How To Break In A Lacrosse Stick

How to Break In a Lacrosse Stick: A Comprehensive Guide

So, you've got a brand new lacrosse stick, and you're itching to get out on the field. But before you can unleash your killer shots and pinpoint passes, you need to break it in. A properly broken-in stick will feel better in your hands, perform better on the field, and ultimately, last longer. This guide will walk you through the process of breaking in your lacrosse stick effectively and safely.

Why Break In Your Lacrosse Stick?

Breaking in your lacrosse stick isn't just about aesthetics; it's crucial for performance and longevity. A stiff, new stick feels clunky and makes accurate shots and passes difficult. Breaking it in softens the shaft, allowing for better flex and feel, leading to:

• Improved Pocket Feel: A broken-in pocket will cradle the ball more securely and predictably, enhancing your control and passing accuracy.
• Increased Shot Power: The flex in a broken-in stick allows you to generate more power in your shots, leading to increased velocity and accuracy.
• Enhanced Durability: While it sounds counterintuitive, a properly broken-in stick is actually less prone to cracking under stress because the fibers have had a chance to settle.
• Greater Comfort: A broken-in stick will simply feel more comfortable and natural in your hands, improving your overall playing experience.

Methods for Breaking In Your Lacrosse Stick

There are several ways to break in your lacrosse stick, ranging from gentle methods to more aggressive approaches. Remember to always prioritize safety and avoid any methods that could damage your stick beyond repair.

The Patient Approach: Gradual Use

This method is ideal for those who prefer a slow and steady approach. Simply start using your stick regularly in practice and games. The repetitive motion of shooting, passing, and cradling will gradually soften the shaft and break in the pocket. This takes time, but it's a gentle and effective method.

• Focus on Proper Technique: Correct technique is crucial regardless of your breaking-in method, as it protects your stick and helps you improve your skills.
• Start Slowly: Don't try to overdo it in the beginning. Start with light shooting and passing drills.
• Listen to Your Body and Your Stick: If you feel any discomfort in your hands or notice any unusual stresses on your stick, take a break.

The Accelerated Approach: Targeted Exercises

For those who want to speed up the process, targeted exercises can be incorporated into your training regimen. These exercises focus on specific areas to accelerate the breaking-in process.

• Wall Balls: Repeatedly throwing the ball against a wall will help break in the shaft and strengthen the pocket.
• Ground Balls: Picking up ground balls repeatedly will help break in the pocket and improve your handling skills.
• Shooting Drills: Practice shooting at the goal repeatedly, focusing on different shot types and angles.

Advanced Techniques (Use with Caution):

• Heat Application (Low Temperature Only): Some players use low-temperature heat (never exceed 100°F/38°C) to slightly soften the shaft. Be extremely careful not to overheat and damage the stick.
• Controlled Flexing: Gently but firmly flexing the shaft repeatedly can help accelerate the breaking-in process. Don't overdo it, as you risk damaging your stick.

Important Note: Avoid using any high-temperature heat sources such as hair dryers or ovens. This can severely damage the stick and make it unsafe to use.

Maintaining Your Broken-In Lacrosse Stick

Once your stick is broken in, it's important to maintain it properly to prolong its lifespan. Always keep your stick clean and dry, and store it appropriately to prevent warping or damage. Regular inspection for any cracks or damage is essential.

By following these guidelines, you can effectively break in your lacrosse stick and enjoy optimal performance and longevity. Remember, patience and proper technique are key to getting the most out of your new equipment. Now get out there and dominate the field!