How To Cook Aubergine In Microwave

How to Cook Aubergine in the Microwave: A Quick and Easy Guide

Cooking aubergine (or eggplant) in the microwave offers a surprisingly quick and efficient way to prepare this versatile vegetable. This method minimizes oil usage, making it a healthier alternative to frying or roasting. Let's dive into how to perfectly cook aubergine in your microwave!

Preparing Your Aubergine

Choosing the Right Aubergine

Selecting the right aubergine is crucial for a successful microwave cook. Look for firm aubergines with smooth, shiny skin and a heavy feel for their size. Avoid those with bruises, soft spots, or blemishes.

Washing and Cutting

Thoroughly wash the aubergine under cold running water to remove any dirt. Cut the aubergine according to your recipe. For even cooking, consider slicing it into uniform thickness (about ½ inch or 1.25 cm) for stir-fries or smaller cubes for dips and side dishes. Larger pieces will take longer to cook.

Microwave Cooking Methods

There are several ways to cook aubergine in the microwave, each delivering a slightly different texture and result.

Method 1: Steaming

This method preserves the aubergine's moisture and results in a tender texture.

1. Pierce the aubergine: Use a fork to prick the aubergine several times all over to prevent explosions during cooking. This is crucial!
2. Microwave-safe dish: Place the aubergine slices or cubes in a microwave-safe dish. You can add a tablespoon of water to the bottom of the dish to create steam.
3. Microwave time: Cook on high for 3-5 minutes, depending on the thickness and quantity. Check for doneness by piercing with a fork – it should easily go through. If not, microwave in 1-minute intervals until tender.

Method 2: Microwave Steaming with Herbs & Spices

Elevate the flavor of your microwaved aubergine by adding herbs and spices during the steaming process.

1. Seasoning: Before microwaving, sprinkle your aubergine with salt, pepper, herbs (such as rosemary or thyme), or your favorite spices.
2. Steam: Follow the steaming steps above, allowing the flavors to infuse during cooking.

Method 3: Quick Microwave Roasting

This method gives a slightly crispier result than steaming, although not as crisp as oven roasting.

1. Oil & Season: Toss the aubergine slices or cubes in a little olive oil and season with your preferred spices.
2. Microwave-safe dish: Arrange the aubergine in a single layer in a microwave-safe dish.
3. Microwave time: Microwave on high for 2-4 minutes, turning halfway through, until slightly softened and lightly browned in spots.

Tips for Perfect Microwaved Aubergine

• Don't overcrowd the dish: Ensure the aubergine pieces aren't overlapping, allowing for even cooking.
• Check for doneness: Use a fork to test for tenderness.
• Adjust cooking time: Cooking times will vary depending on your microwave's power and the size of your aubergine pieces.
• Rest: Allow the cooked aubergine to rest for a minute or two after microwaving before serving.

Incorporating Microwaved Aubergine into Recipes

Microwaved aubergine is a fantastic base for various dishes. Consider using it in:

• Aubergine salads: Combine with other vegetables, herbs, and a flavorful dressing.
• Aubergine dips: Puree the cooked aubergine into a creamy baba ghanoush or other dips.
• Stir-fries: Add the cooked aubergine to your favorite stir-fries during the last few minutes of cooking.
• Pasta sauces: Incorporate the cooked aubergine into your pasta sauces for added flavor and texture.

By following these simple steps and tips, you can enjoy perfectly cooked aubergine in a fraction of the time it would take using traditional methods. Happy cooking!